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Beyond Gorgeous
Healthy Eating on a Budget
By
sbrown
Yes, you can afford to eat a healthy diet with quality foods! One easy way to add more money to your food budget is to push that grocery cart right past the beverage aisle. Don’t stop! Americans spend $66 BILLION a year on soda. That’s $66,000,000,000. That will buy a lot of healthy food! Take…
How Do You Start? Wade Right In
By
sbrown
You know what you want — to be at a healthy, attractive weight. But how can you possibly get there? It seems too hard, if not down-right impossible. I’ve been reading in the book of Joshua for my devotions lately, and I can see some real parallels there between the experiences of the Israelites and…
Ready to Start Living?
By
sbrown
Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…
Better Than Brownies
By
sbrown
Why did I DO that? We ask ourselves. I was doing so well on my eating plan. Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail. Sugar is physically addicting. The more you eat, the more you want. It is also emotionally…
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