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Beyond Gorgeous
Motive Matters
By
sbrown
Delight thyself also in the Lord and He shall give thee the desires of thine heart. Psalm 37:4 The skinny woman on the commercial zips up her size two pants and looks in the mirror with pride. Then we see her strutting through her day. Men look at her lustfully and women look at her…
Maybe It’s the Timing
By
sbrown
You have been faithfully keeping to the plan and stepping up the exercise. Why is the scale not moving? Yesterday we talked about how too many calories — even the right kind of calories — can stall out your weight loss. Writing down what you eat can help you figure out if this is your…
Plan to Win #5: Plan for Failure
By
sbrown
Plan for failure. Hey — don’t panic! I didn’t say “plan to fail.” You are planning to win. But along the path to the finish line there will be many stumbles and falls. You will lose some battles on the way to winning the war. So get ready for the temporary defeats so they won’t…
The One Day Diet Plan
By
sbrown
“Anyone can carry his burden, however hard, until nightfall. Anyone can do his work, however hard, for one day. Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down. And this is all life really means.” ~Robert Louis Stevenson How long do you have to stay on your healthy eating and exercise plan? …
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