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Breaking the Failure Cycle #3 — Change the Cues
By
sbrown
Habits — they have a powerful hold over us! How can we break the cycle that keeps us in failure? In our last post we talked about the pattern of cue — routine — reward. One way to break the cycle is to change the cue. If the sight of the vending machine at work…
Breaking the Failure Cycle #2 — Picking Up on the Cues
By
sbrown
Are you really hungry, or do you eat because of habit? I’ve been doing some research on habits and addictions — and have come to conclusion that many of our problems with staying on a healthy eating and exercise plan have more to do with our automatic responses rather than conscious decisions. That might be…
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