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Recipe Day — Dried Cranberries
By
sbrown
It’s recipe day — and I want to share a second cranberry recipe I found while looking for cranberry sauce recipes the other day. It’s for dried cranberries. Most of the time dried fruit is counter-productive. There is too much sugar (natural and added) to make it a good weight-loss food. This recipe calls for…
Healthy Food of the Week — Youth Berries?
By
sbrown
Cranberries — They show up at the holiday season, but we pretty much ignore them the rest of the year. Too bad, because they might be the “fruit of youth” to keep us healthy and vigorous longer. They fight a number of diseases that we dread and fear as we grow older — like cancer,…
Hang On to Your Hearing! Foods to Prevent Hearing Loss # 4
By
sbrown
A week without phone or Internet service — well, it was a change! After the first Facebook withdrawal symptoms, it was a welcome one. Knowing I would be out of communication range, I posted a week’s worth of encouragement ahead of time. Now I’m back — and learning about more how to avoid the pitfalls…
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