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The Truth About Leftovers
By
sbrown
Thanksgiving is over and the Christmas season is officially in full swing. Start making up for the Thanksgiving feasting by walking and working in as many steps as possible. (Tell your spouse that Black Friday shopping is part of your weight loss plan!) I hate to do it, but I am compelled to tell you…
Watch Out!
By
sbrown
Beautiful Christmas music is playing and the lights on the tree are twinkling. Everything is festive and the holiday mood is high. That’s the best case scenario. In reality, the holidays can be a time of stress and exhaustion. That, in turn, leads to emotional eating and snacking when you are too tired to be…
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