Inspiration
Faith & Prayer
Health &
Wellness
Entertainment
Love &
Family
Newsletters
Special Offers
Beyond Gorgeous
Chew Your Way to Weight Loss?
By
sbrown
Well, here’s a new weight loss tip: chew your food. Really. According to a new study from Harbin Medical University in China, published in the July 2011 American Journal of Clinical Nutrition, people who chew their food 40 times instead of the average 15 consumed 12% fewer calories. You might assume they ate less because…
archives
most recent
search
this
blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad