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Plan to Win #4: Expect the Unexpected
By
sbrown
We’ve been talking about planning — and how it can be the key to your success in your healthy eating and exercise plan. Plan your food — don’t try to make decisions when you are tired and starved. Plan your exercise, so you will be sure to have time to do it. Take a look…
Resolutions Baby-Steppers Can Keep
By
sbrown
Some folks — we call them Blitzers — love New Year’s resolutions, because they are always up for a challenge. And the bigger the goal the better!But you may not be a Blitzer. If you don’t like change and if big goals are intimidating to you, you may be a baby-stepper. If you are, you…
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