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Healthy Food of the Week — Youth Berries?
By
sbrown
Cranberries — They show up at the holiday season, but we pretty much ignore them the rest of the year. Too bad, because they might be the “fruit of youth” to keep us healthy and vigorous longer. They fight a number of diseases that we dread and fear as we grow older — like cancer,…
Surprising Anti-Aging Vegetable
By
sbrown
It’s been known as a weight loss food for a while, but now we are seeing that our healthy food of the week actually slows aging and helps stave off several of the diseases that hold terror for us as we grow older. Alzheimer’s, cancer, and arthritis are all diseases this humble vegetable helps prevent. …
Cancer Prevention — And More — In These Berries
By
sbrown
They grow like weeds in the brushy, wooded areas here in Oklahoma. You’ll see them along the fences and in the underbrush, loaded with sweet, wild fruit. Blackberries grow wild and are free for the picking. If you aren’t in an area where blackberries grow wild, or if you don’t want to brave the heat,…
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