Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

  Problems with high cholesterol?  Help might come from an unlikely source. It’s another surprise good-for-you and budget-friendly low glycemic food: garbanzo beans, also known as chickpeas. Many people around the world eat garbanzo beans as a staple part of their diet.  In the U.S. — not so much.  We mostly encounter them in hummus. …

But I’m HUNGRY!!!!! You’ve already had your lunch, and you really aren’t just stalling — wanting to nibble before you get back to work.  You are just not satisfied.  What can you do? Almonds — the next item on our budget-friendly and good-for-you grocery list — can get you over the hump. Maybe you are…

We’ve talked a lot about things you don’t need to eat — expensive “diet” foods that don’t really help your waistline or your health.  You can also save money for the “good stuff” by bypassing the expensive, pre-processed convenience foods and the soda aisle of the supermarket. But what are some good, low glycemic options…

Eating good food that promotes weight loss doesn’t have to break the budget.  You don’t have to have the pricey, pre-packaged “diet food.”  Concentrate instead on buying the highest quality “real” food you can afford.  Here are some tips to help you do that. Start with a list. Check out the food list page on…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad