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Recipe — Harvest Pecan Delight
By
sbrown
Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove. I’ve been trying out low glycemic recipes to share with you, and I have a winner for today. It works as a breakfast or as a delicious dessert. Harvest Pecan Delight 1 tsp. organic virgin…
Metabolism Booster #12 — Do This to Burn More Calories All Day
By
sbrown
Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works. For one thing, it wakes up your leptin hormone and sets it working for the day. Leptin is the anti-hunger hormone. It tells your autopilot that…
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