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I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head.  He may be miles away, but you can still hear his voice, and his actions […]

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We want to see results right now!  That’s the way we live in today’s world.  Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff.  Long […]

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Are all those extra steps really doing anything for you?  Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults.  They gave the subjects a pedometer and […]

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