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Beyond Gorgeous
Prevent Belly Fat — By Forgiveness
By
sbrown
I’ve heard it said that when you allow yourself to become bitter against someone, it’s like you are letting them live rent-free in your head. He may be miles away, but you can still hear his voice, and his actions get rehashed, again and again. You can’t get away from him — or her. Not…
Four Great Things That Happen Right Away When You Diet
By
sbrown
We want to see results right now! That’s the way we live in today’s world. Information is at our fingertips, meals are available in minutes at the drive-thru and we can microwave anything to be ready in a jiff. Long term goals tend to be a drag. So what immediate results can you see from…
It Works — So Keep It Up!
By
sbrown
Are all those extra steps really doing anything for you? Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults. They gave the subjects a pedometer and told them how to use it. They re-examined the steppers five years later. The subjects…
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