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Recipe Day — Avocado Chicken Salad
By
sbrown
The health benefits of avocados blew me away! They are full of a wide variety of nutrients that help so many health conditions. I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which he manages well with diet and supplements. Anti-inflammatory foods make it as regulars on my…
Go Ahead — Eat the Guacamole!
By
sbrown
The last in our series of surprise low-glycemic foods is another which you probably avoided in other diets. The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books. That’s because avocados do contain fat and are higher in…
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