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Recipe Day — A Surprise Dessert That Can Make Your Meal Less Fattening
By
sbrown
Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.” (See, I know how experienced dieters think. I am one!) However, the right combination of foods can lower the glycemic impact of a meal. That means it slows digestion and prevents a big insulin…
Recipe Day — Fresh Fruit Parfait
By
sbrown
Well, my recipe for the day flopped. I made a healthier version of blackberry crumble. I had to rename it blackberry sludge. I think I know where I went wrong and will try again, but in the meantime, here is a recipe I posted in the early days of my blog. It’s easy and requires…
Surprise! A Dessert That Makes Your Meal Less Fattening
By
sbrown
Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.” (See, I know how experienced dieters think. I am one!) However, the right combination of foods can lower the glycemic impact of a meal. That means it slows digestion and prevents a big insulin…
Surprise — A Fruit That Helps Control Blood Sugar
By
sbrown
An apple a day may keep the calories at bay. This budget-friendly fruit has some unexpected weight loss, as well as health, benefits. A recent study showed that when the participants ate one medium-sized apple approximately 15 minutes before a meal, they naturally ate less for their meal. Their caloric intake at that meal decreased…
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