Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

Well, my recipe for the day flopped. I made a healthier version of blackberry crumble. I had to rename it blackberry sludge.  I think I know where I went wrong and will try again, but in the meantime, here is a recipe I posted in the early days of my blog.  It’s easy and  requires…

Yes, it’s true — but that doesn’t mean you can pig out and eat a dessert to “take care of it.”  (See, I know how experienced dieters think.  I am one!)  However, the right combination of foods can lower the glycemic impact of a meal.  That means it slows digestion and  prevents a big insulin…

An apple a day may keep the calories at bay.  This budget-friendly fruit has some unexpected weight loss, as well as health, benefits.  A recent study showed that when the participants ate one medium-sized apple approximately 15 minutes before a meal, they naturally ate less for their meal.  Their caloric intake at that meal decreased…

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