Beyond Gorgeous

Beyond Gorgeous

Beyond Gorgeous Archives

Recipe — Harvest Pecan Delight

posted by sbrown

Oklahoma’s 100 degree days are over for the year (hurrah!) and it’s cool enough to actually turn on the stove.  I’ve been trying out low glycemic recipes to share with you, and I have a winner for today.  It works […]

Recipe Day — Good and Purple

posted by sbrown

I admit it.  I usually encountered cabbage only in coleslaw which was  never a favorite of mine.  After reading about the amazing health benefits of this much maligned veggie, I decided to change that. I experimented last night and came […]

Low Glycemic Recipe Day — Nutty Carrot/Apple Salad

posted by sbrown

It’s recipe day — and I have a really tasty, nutty, low glycemic side dish for you today.  This may be one of my new favorites! Nutty Carrot/Apple Salad Ingredients 2-3 medium carrots, chopped 1 apple, chopped and coated with […]

Low Glycemic Cinnamon Apple Crunch Snack Recipe

posted by sbrown

Okay, if I’m going to do a regular recipe post, the new rule is that I have to try the recipe the day BEFORE I plan to post it.  Everything I tried to do this morning was a flop — […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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