What causes macular degeneration — that sight-stealer so prevalent among the more mature crowd? Free radicals are a major culprit.  They form when the blue and ultraviolet sunlight passes through the lens of the eye.  Consistently wearing good sunglasses is […]

Cranberries can do wonderful things for you — including helping you to feel and look young. (See yesterday’s blog.)  A USDA study showed them to be the fruit with the highest antioxidant values. But how do you eat them?  You […]

A week without phone or Internet service — well, it was a change!  After the first Facebook withdrawal symptoms, it was a welcome one.  Knowing I would be out of communication range, I posted a week’s worth of encouragement ahead […]