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Don’t Eat This Brain Drainer
By
sbrown
Does it matter what you feed your brain? Yes! Studies show that sugar will slow your brain down and hinder its functions. In other words, sugar can make you stupid. Scary, huh? So, if you eat a low glycemic diet and don’t make your pancreas keep pumping out the whopping loads of insulin, your brain…
A Younger Brain!
By
sbrown
Of all the things I’ve lost, I miss my mind the most. Anonymous Our muscles, our ears, and our eyes — we want them to last as long as we do. Why would we want to live longer if nothing works anymore? The good news, as we have seen in previous posts, is that making…
Hang On to Your Hearing! Foods to Prevent Hearing Loss # 4
By
sbrown
A week without phone or Internet service — well, it was a change! After the first Facebook withdrawal symptoms, it was a welcome one. Knowing I would be out of communication range, I posted a week’s worth of encouragement ahead of time. Now I’m back — and learning about more how to avoid the pitfalls…
Surprising Anti-Aging Vegetable
By
sbrown
It’s been known as a weight loss food for a while, but now we are seeing that our healthy food of the week actually slows aging and helps stave off several of the diseases that hold terror for us as we grow older. Alzheimer’s, cancer, and arthritis are all diseases this humble vegetable helps prevent. …
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