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Beyond Gorgeous
Eating Plan Archives

It’s almost on us — the most treacherous time of the year for those of us working to live a healthy lifestyle.  It’s THE HOLIDAYS!  What makes you blow your plan?  Stress?  Temptation?  Busyness?  The next six weeks are permeated […]

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You lose weight by eating moderate portions from the green, low glycemic list and avoiding the high glycemic, red list, right?  The high glycemic foods make a load of sugar hit your bloodstream in a rush.  Then your pancreas pumps […]

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When we were younger, we dreaded getting older because we didn’t want to look like an old geezer.  Those of us reaching that age, though, are not nearly so concerned about how we look, as we are about how we […]

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Cranberries — They show up at the holiday season, but we pretty much ignore them the rest of the year.  Too bad, because they might be the “fruit of youth” to keep us healthy and vigorous longer.  They fight a […]

A week without phone or Internet service — well, it was a change!  After the first Facebook withdrawal symptoms, it was a welcome one.  Knowing I would be out of communication range, I posted a week’s worth of encouragement ahead […]

Want to know what vegetable is the number one most nutritious veggie? The Center for Science in the Public Interest gives the award to…..drumroll please……..the sweet potato! Surprised? You probably thought these spuds were duds on the dietary level. After […]

Noise — it drives us nuts. It also damages our hearing.  As we get older, we see the cumulative effect of the blare of loud music, screaming kids, and roar of traffic of a lifetime.  However, there is hope!  I […]

Getting older — how we dread it!  However, the alternative to growing older– dying young — is not so good either.  Don’t despair.  There are lots of things we can do to prevent the ills that befall us when we […]

“What did you say?”  “How’s that?” Paul and I are beginning to sound like a couple of geezers.  I say he is losing his hearing.  He says I mumble.  Sometimes we reverse the order and I say HE mumbles and […]

Church fellowship is precious — but oh that weekly time of fellowship that involves snacks!  It can be (and often is, in my case) a deadly time for a healthy eating plan. Perhaps I had better explain that our church […]

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