Beyond Gorgeous

Beyond Gorgeous

Eating Plan Archives

What the Scale DOESN’T Measure

posted by sbrown

I picked up the dog-eared old book from the pile I was sorting.  I hadn’t read it in years, but I remembered it well. It made me feel miserable. It was all about how fat was a spiritual problem and […]

Sugar — Are You An Addict?

posted by sbrown

Are you finding it tough to get off the sugar and the carbs that turn into sugar in your bloodstream?  Maybe you do okay for a while and then find yourself in the middle of a binge. And you ask, […]

Never Say Goodbye

posted by sbrown

“Hey, I thought you were going on a diet?” Paul said. “I am,” I answered around a mouthful of Oreos.  “On Monday. These are my ‘goodbye’ cookies. I’m eating the things I won’t be seeing for a long time.” And […]

Where Are Those Calories Coming From?

posted by sbrown

Maybe too many of us have heeded that advice, “Eat dessert first.”  It may be true that you sometimes miss out on good things by saving them until it is too late to enjoy them.  When we are talking about […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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