Inspiration Faith & Prayer Health & Wellness Entertainment Love & Family
Newsletters Special Offers

Good morning!  Are you ready to get down to brass tacks about how to start giving your autopilot the right message?  Ready to start losing the pounds and feeling stronger and more energetic? That’s where we are headed.  We’re talking today about the glycemic index. So how do you start a low glycemic eating plan? …

Cereals seem to wander from one category to another more than any food in my various lists.  One reason for that might be that formulas for the cereals often vary from country to country and the bulk of testing has been in Australia. Here are some  breakfast cereals that tend to have a lower GI…

Most of the breads do fall in these categories and should be eaten in small amounts and in moderation, especially if they are a trigger food for you.  Some of the yellow light breads are: barley flour bread some fruit breads hamburger buns sourdough rye pita bread taco shell white high-fiber bread wheat flour bread…

There are a few more of these than there are veggies. Here are some fruits that should be eaten in moderation: apricots banana cantaloupe melon coconut figs fruit cocktail (canned) kiwi (borderline red light) mango papaya peaches (canned) pineapple raisins There are only a couple of red light/occasional fruits. They are: watermelon dates (borderline — some…
archives most recent
search this blog
More from Beliefnet and our partners
More from Beliefnet and our partners
Close Ad