Beyond Gorgeous

Beyond Gorgeous


Making Plans to Succeed

posted by sbrown

H.A.L.T. — Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position?

It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click here to read about low glycemic foods and the Green Light/Red Light eating plan.   Figure out the foods you like and that will fit in your lifestyle.  Do you like to cook?  Find recipes and start a collection of winners.  Don’t like to cook and want fast and easy?  Put easy options on the grocery list.

Buy plenty of good, healthy food and don’t even go down the cookie aisle.  In fact, most of the smart food will be on the perimeter of the store.  Stick to your list and don’t buy food you shouldn’t eat.

Don’t stop there.  Prepare the food when you are at your strongest point.  Are you at your best in the morning?  Fix up your snacks then and have them ready in the fridge, or packed in a brown bag to take with you. Put dinner in the crockpot.  Make sure you are ready for the day and have your bases covered.

Maybe your strong time is in the afternoon or evening.  Do your preparation then.

Also, take a look at your schedule.  Take control of your day before it takes control of you.  Plan ahead to pace yourself and not get too tired.  We can’t help but get stressed or lonely sometimes, but we can take steps to deal with the issues in our lives so they don’t overcome us.

He who fails to plan, plans to fail. So make some plans — and plan to succeed in a life that is vital, fulfilling, and active  – beyond gorgeous.

Eating to live and living for Christ,

Susan Jordan Brown

 

 



Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.



Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »

Recipe Day -- Avocado Chicken Salad
The health benefits of avocados blew me away!  They are full of a wide variety of nutrients that help so many health conditions.  I was particularly interested to read of their anti-inflammatory properties, since my beloved husband has arthritis, which he manages well with diet and supplements. 

posted 3:46:13am Mar. 22, 2013 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.