Beyond Gorgeous

Beyond Gorgeous


The One Day Diet Plan

posted by sbrown

“Anyone can carry his burden, however hard, until nightfall.  Anyone can do his work, however hard, for one day.  Anyone can live sweetly, patiently, lovingly, purely, till the sun goes down.  And this is all life really means.”  ~Robert Louis Stevenson

It isn’t always easy to do the right thing.   We are tempted to fall back into old, familiar eating habits. “How long do I have to do this?” we ask.

The answer — just do it today.  Tomorrow you start again, but right now all you have to do is make it until bedtime. You can do it!

Eating to live and living for Christ,

Susan Jordan Brown

 



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posted November 14, 2013 at 2:23 pm


Uderstanding Three Of The Most Valuable Weight Loss
Tips Today

What’s the best way to lose weight? This is probably a question that gets
asked a million times a day all over the world. This world did not come with a magic book
with a special potion to help you lose the pounds. It’s still the same old tried and tested methods but because they require some
effort, people tend to ignore them and look for the easy way out.
While we can’t promise to give you the magic solution, we will be
offering some suggestions in this article that will make your life easier when it comes to losing weight.

Did you know the human body is made up of 75% water?
And when our body is deficient of water, it begins to retain fluids to protect itself.

If we have enough water in our system, fluid retention is not a problem.
We actually need 7 to 8 eight ounce glasses of water everyday.
Sometimes we can confuse being thirsty with being hungry.
Although this sounds strange, sometimes you need to drink water even though you feel hunger pains.

By drinking enough water, we will not consume excess calories.
Sugary soft drinks can actually be your worst enemy, loading you
up with too many calories, which water will never do.
Losing weight can be accelerated if you cut soft drinks out of the things that you normally
drink. Shopping should be a very important event
where you read the labels and stay vigilant. Healthy food is not necessarily labeled, especially if it
uses the words low-carb or low-fat in describing why it is beneficial for you.
One of the worst types of food that you can eat has “low fat”
and it. All this means is that the fat was replaced by
sugar making it not healthy to eat it all. Remember to always read
your labels! Some food, which claims to be low-fat, may have many other ingredients
that can play a role in weight gain. Low-carb products should also be examined.

So, if you want to continue losing weight, make sure you read those labels
and, even better, stick to fresh foods. They’re much healthier forr
you and don’t contain ingredients you can’t pronounce.

Soft drinks, or soda pop, can be very habit forming if you start drinking them.
It might not seem like it at first but the sweet taste can act
like a trigger for certain people, lowering their inhibitions so they dig into foods they know
they aren’t supposed to touch. Your brain seems to tell you if
it’s okay to have a soft drink, why not have a candy bar or a cookie to goo with it.
Since our tonyue cannot tell the difference between artificial sweeteners
and actual sugar, you may get the craving to drink more diet sodas as time goes on.
Therefore, you are better off switching to water orr unsweetened tea to keep those cravings under control.

As you begin your journey to a thinner you,
these tips should help you get started properly. You also should consider exercising each day.

This will help increase your metabolism levels so that you are burning fat
even when you’re sitting down. This will help you reach your weight loss goals in
no time at all. Get started on this path as
soon as possible so you can enjoy life in a thinner body.



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posted February 26, 2013 at 2:25 am


Great thoughts! I think we need to prepare different diet plan for everyday! What you say?



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