Beyond Gorgeous

Beyond Gorgeous


Recipe Day — Easy Guacamole

posted by sbrown

 It’s recipe day — and here is one that is surprisingly low glycemic.

The avocado has received a bad rap over the years and is listed as an exception in the “eat fruits and vegetables” chapter of many diet books.  That’s because avocados do contain fat and are higher in calories than most other vegetables.  One fifth of an avocado has 50 calories.  However, the fat is one of the “good fats.” ( We’ll talk more on fats –  the good, the bad, and the ugly, in another post.) Also, the fats and fiber make the avocado low glycemic, even though it is higher in calories.

Avocados are high in some essential nutrients, too. They contain significant amounts of Vitamin K, Vitamin B6, Vitamin C, magnesium, lutein, Vitamin E, potassium,  and folate.  All of these are good for eye health, as we’ve seen in previous posts.

Guacamole is the way we most often eat avocados — at least here in the southwest where we like Tex-Mex and Mexican food.  So, for low-glycemic recipe day, we are featuring guacamole.

Easy Guacamole

• Avocados (number depends on the amount of guacamole you are making.)

• About 1/4 t salt per avocado

• About 2 T salsa per avocado

• About 3/4 t garlic powder per avocado

• About 1/2 t lemon or lime juice per avocado

• Optional: Chopped cilantro, chopped onion

Preparation:

1) Cut the avocados in half, remove the pit, and scoop the avocado meat from the skin.

2) Add the salt, juice, salsa, and garlic powder and mash together.

4) Add optional ingredients like chopped cilantro or chopped onion.

One friend says she adds a teaspoon of mayo to give a the guacamole a creamier texture.  Another says her secret is to use fresh-pressed garlic.  Some of the recipes I looked up recommend a chopped tomato and a chopped onion instead of salsa.  Others suggest cumin, chili powder, or chopped hot peppers.  I plan to start with the easy version and experiment to find out what tastes best.

Eating to live and living for Christ,
Susan Jordan Brown



Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.



Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.