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Beyond Gorgeous

Beyond Gorgeous

January 1970 Archives

How Struggles With Weight Can Make You Strong — Spiritually

posted by sbrown

“He transforms the very things that were before our greatest hindrances into the chiefest and most blessed means of our growth. No difficulties in your case can baffle Him….Put yourself absolutely into His hands, and let Him have His own […]

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Hopscotch Habits

posted by sbrown

I remember the hopscotch we played at recess in fourth grade.  The school had seen generations of kids come and go — and hopscotch had been a staple game for those thousands of kids.  The board had been drawn in […]

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Better Than Banana Splits

posted by sbrown

Thou hast put gladness in my heart, more than in the time that their corn and their wine increased.  Psalm 4:7 Naturally skinny people can by trying at times.  They can eat what they want and never seem to gain […]

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Recipe Day — Sweet Potato Boats

posted by sbrown

It’s recipe day — and here is one using the super nutritious sweet potato. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas […]

How Sweet It Is — The Number One Most Nutritious Veggie

posted by sbrown

Want to know what vegetable is the number one most nutritious veggie? The Center for Science in the Public Interest gives the award to…..drumroll please……..the sweet potato! Surprised? You probably thought these spuds were duds on the dietary level. After […]

How’s That Again? Prevent Hearing Loss #3

posted by sbrown

Noise — it drives us nuts. It also damages our hearing.  As we get older, we see the cumulative effect of the blare of loud music, screaming kids, and roar of traffic of a lifetime.  However, there is hope!  I […]

Foods to Prevent Hearing Loss #2

posted by sbrown

Getting older — how we dread it!  However, the alternative to growing older– dying young — is not so good either.  Don’t despair.  There are lots of things we can do to prevent the ills that befall us when we […]

Foods to Prevent Hearing Loss #1

posted by sbrown

“What did you say?”  “How’s that?” Paul and I are beginning to sound like a couple of geezers.  I say he is losing his hearing.  He says I mumble.  Sometimes we reverse the order and I say HE mumbles and […]

5 Ways to Handle Sweet Temptations

posted by sbrown

Church fellowship is precious — but oh that weekly time of fellowship that involves snacks!  It can be (and often is, in my case) a deadly time for a healthy eating plan. Perhaps I had better explain that our church […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with ...

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people ...

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” ...

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  ...

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I ...

posted 2:36:33am Mar. 25, 2013 | read full post »

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