Beyond Gorgeous

Beyond Gorgeous


Plan to Win #4: Expect the Unexpected

posted by sbrown

We’ve been talking about planning — and how it can be the key to your success in your healthy eating and exercise plan.  Plan your food — don’t try to make decisions when you are tired and starved.  Plan your exercise, so you will be sure to have time to do it.  Take a look at what you have on your schedule for the week so that you can plan strategies for challenging events like parties and so that you can plan a workout schedule that will fit in with the things you have to do.

Here’s something else to add to your list:  Plan for the unexpected.

It will happen.  Your routine will be upset and you will find your good intentions teetering on the brink of abandonment.  If you have a “Plan B” for when life takes an unexpected turn, you can keep from falling over that cliff.

It could be something simple, like keeping a pre-measured serving of nuts in your purse or in your car in case you are caught out and can’t make it home to your healthy lunch.  That bit of foresight might preserve you from a 1,000 calorie burger and fries.  You might want to have an easy-to-prepare dinner in the freezer for days when you are too tired or too busy  to make the meal you planned.  Keeping boiled eggs and cut-up vegetables ready for a snack attack or to hold you off when your meal is delayed is another good strategy.

Think ahead.  What are events tend to bend your days out of shape and dump temptations in your lap?  How can you prepare ahead of time to meet those challenges? I’d love to hear from my readers about the things that trip you up, and what you are doing to keep your balance.

The unexpected will happen, but you don’t have to let it defeat you.  Planning ahead can save you some grief!

Eating to live and living for Christ,

Susan Jordan Brown



Advertisement
Comments Post the First Comment »
post a comment

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.



Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.