Beyond Gorgeous

Beyond Gorgeous

April 2012 Archives

Knowledge Is Important, but Not a Substitute for This.

posted by sbrown

But be ye doers of the word, and not hearers only, deceiving your own selves.  James I:22 Don’t fool yourself – knowing what will make you healthy and doing it are two different things!  Many people (and I am one […]

Easy Mexican Chicken

posted by sbrown

What’s for dinner?  Sometimes it’s a challenge to find recipes that are both good tasting and good for you.  Here is one way of adding zing to slow cooker chicken.  Chicken Taco Filling Ingredients  1 package dry taco seasoning mix […]

Revving Up Your Metabolism by Eating More

posted by sbrown

Want to speed up your dragging metabolism?  How about eating more?  More often, that is. When you skip a meal your autopilot gets worried. “Fuel is running short,” he signals to all your organs. “Everyone slow down and conserve.”  And […]

How to Rev Up Your Metabolism

posted by sbrown

“I just can’t lose weight,” a friend moaned. “It’s not my fault. I have a slow metabolism.” How many times have you heard (or said) that?  It’s true that a slow metabolism makes weight loss difficult.  Your metabolism is the […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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