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Sometimes staying on a healthy eating and exercise plan seems a lot like this.  It takes a lot of coordinating and skill!  But don’t make it too hard on yourself. I don’t imagine this person took his (her?) first bagpipe lesson while trying to learn to ride a unicycle.  It probably took a long while…

A sweetener that has no calories, a glycemic number of zero, and no side effects. Besides that, it is relatively inexpensive. So why doesn’t everyone just use Stevia?  The comments I’ve received on yesterday’s blog tell why.  The taste. I understand.  When I first used Stevia, I thought it was dreadful.  Here are some tips…

We’ve talked about bad-for-you sweeteners and some that aren’t so bad, but still have calories.  What about zero calorie sweeteners?  Yes, there are some.  One of the most popular is Stevia. Stevia is a natural product made from the leaves of a plant related to the sunflower.  It is native to South and Central America. …

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown It’s Monday — the day you are going to get back on track with your exercise and healthy eating plan. Or wait, were you talking about NEXT Monday? Don’t we all do that?  We don’t plan to drown.  We haven’t exactly given…
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