Beyond Gorgeous

Beyond Gorgeous

March 2012 Archives

Fruit Salad With Healthy Poppyseed Dressing

posted by sbrown

Salad — bleuh!  That’s how I always felt about it, mainly because I always ate the same kind of salad with the same kind of dressing. And the more I ate it, the less trouble I went to with it, […]

Coconut Palm Sugar — The Newest Healthy Sweetener

posted by sbrown

A spoonful of sugar makes the panic attacks go away?  Well, maybe it will help. One of the newest sugars on the alternative sweetener aisle has been around for hundreds of years in southeast Asia.  Now it is quickly becoming […]

No Elevator to Success

posted by sbrown

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” ~Joe Girard Wouldn’t we love to take the elevator to our goals?  That’s what all the diet pills and magic potions promise.  […]

Sugar Alternatives — Another Choice

posted by sbrown

A stroll down the sugar and sugar alternative aisle in the health food store will….confuse you.  What are all these products and how are they different from sugar?  We’ve looked at some — honey, stevia, agave Nectar, and xylitol.  Today […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.