Beyond Gorgeous

Beyond Gorgeous

December 2011 Archives

Preparing for Holiday Parties — A Real Dud Idea

posted by sbrown

Kind friends often give me suggestions to include in my blog.  Some of them are great — but every now and then I get a real dud.  Like this one: “When I know that I’m going to be going to […]

Avoid Lingering “Goodbyes” to Goodies

posted by sbrown

Don’t make lingering goodbyes.  We’ve talked about that before, but this is the season of “goodbyes” to goodies.  People say, “I’m going to start a diet the first of the year, so today I’ll eat fudge.  This is my last […]

Look Higher

posted by sbrown

Set your affections on things above, not on things on the earth.  (Colossians 3:2) Can’t stop thinking about food?  Maybe that’s a signal to you that you need to change your focus.  The more you set your sights on the […]

Study for Your “Test”

posted by sbrown

Here’s an interesting idea.  Use flash cards to lose weight! Pretend you are studying for a test and use the 3X5 card method.  Write down all the reasons you want to lose weight on  flash cards.  Read the entire stack […]

Previous Posts

Recipe Day -- Good-For-You Chocolate Cake
I looked at the recipe in disbelief.  NINE eggs? Surely that was a misprint.  Only 3/4 cup flour in a cake?  Not likely.  As I studied about coconut flour, though, I saw that, yes, it does take that many eggs to make a successful cake with this healthy type of flour, and it takes a much smaller

posted 3:06:20am Mar. 29, 2013 | read full post »

Climbing Into Jesus' Wheelbarrow
Once there was a famous tight-rope walker.  He stood before a huge crowd by Niagara Falls, preparing to do his most daring feat. “How many of you believe that I can walk across Niagara Falls on this tightrope?” he asked the people gathered there. “We believe you can do it!” they shout

posted 3:23:14am Mar. 28, 2013 | read full post »

How Do You Know When to Stop Eating?
“We asked 150 Parisians how they knew they were through with dinner,” food psychologist Brian Wansink, PhD, said.  “They said, ‘When we’re full.’  When we asked 150 Chicagoans that they said, ‘When the plate is empty.’” * No wonder 2/3 of American adults are overweight and hal

posted 3:54:25am Mar. 27, 2013 | read full post »

Making Plans to Succeed
H.A.L.T. -- Don’t get too hungry, too angry, too lonely, or too tired.  But how do you do that?  How do you avoid getting in a dangerously tempting position? It takes planning.  Start planning before you even head to the grocery store.  Look over the Green-for-Go low glycemic lists. Click h

posted 3:41:47am Mar. 26, 2013 | read full post »

No More "If Onlys"
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.- Carl Bard If only -- If only.  How the “if onlies” plague us! “If I had only kept up that healthy eating and exercise plan I started five years ago I would look terrific now.”

posted 2:36:33am Mar. 25, 2013 | read full post »


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