Most of the breads do fall in these categories and should be eaten in small amounts and in moderation, especially if they are a trigger food for you. Some of the yellow light breads are:
barley flour bread
some fruit breads
white high-fiber bread
wheat flour bread
Lots of red lights here! A few are:
In general, just be aware that the whiter the bread, the more quickly it will be digested and turn into sugar in your blood stream. If you have questions about a particular type of bread, don’t hesitate to ask.