Beyond Blue

Beyond Blue

Fitness Archives

How Do You Find Your Ideal Weight?

posted by Beyond Blue

I found this helpful blog post from “Health.com” by Dorothy Foltz-Gray and Beth Dreher on finding your ideal weight. Here are the first two steps:  1. What’s your BMI? How tall you are, obviously, has a lot to do with […]

Feel the Fear, But Don’t Be a Moron

posted by Beyond Blue

This is a favorite post from my archives on facing your fears (with a little common sense). Speaking of irrational phobias and obsessions, I learned an important lesson the morning (last month) I was supposed to run the 22nd Annual […]

Nothing Tastes As Good As Being In Shape Feels

posted by Beyond Blue

I found this great blog post from Craig Harper, one of Australia’s most respected motivational speakers and educators from my blogging buddy Talia Mana’s “Emotional Eating Carnival” (sounds like cotton candy, but it means collection of blog posts, sorry to […]

Exercise as Empowerment: Kathy Smith

posted by Beyond Blue

I don’t think workout queen Kathy Smith would have stuffed herself like I did at my sister’s farm all week. Her exercise regime is a tad different from mine, but we’re alike in this regard: exercise saved our lives! Here […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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