Beyond Blue

Beyond Blue

Food and Health Archives

What If She Refuses to Go to the Hospital?

posted by Beyond Blue

Following up on last Friday’s question — whether or not to take a loved one to the hospital — is this question: What if she refuses to go? Again, Dr. Mark Komrad, M.D., has some answers: The criteria for filing […]

Why Sugar Is Dangerous To Depression

posted by Beyond Blue

You don’t have to be a rocket scientist to appreciate the link between sugar and depression. Anyone who doubts the relationship need only to spend a night in our house and see what type of behavior happens when two kids […]

Thanksgiving Cooking Disasters

posted by Beyond Blue

I’m always looking for stories that will console me about my lack of cooking aptitude and talent. So this Associated Press story was a clipper! “See, Eric, you don’t want me to cook, really you don’t.” To read the full […]

5 Tips for Eating Healthy Through the Holidays

posted by Beyond Blue

If you are like me, you will be spending 90 percent of your energy from today until January 1 repeating the words “choose the apple … choose the apple” because you know what processed flour and sugar does to your […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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