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It’s not often that I find good advice on how to approach my depression in a diet book, but as Eric was reading his most recent volume on how to shed pounds, “The Structure House Weight Loss Plan,” by Gerard J. Mustante, he came to a page and handed it to me. “Read that!” he…

I never considered myself an athlete. My twin sister grew up with the reputation of being the tomboy of the family, the sporty one who participated in soccer and other organized sports. I was the brain and artsy one, who spent more time practicing my scales and arpeggios on our baby grand piano and perfecting…

I’ve always known that I climb out of any pool a lot happier than when I dove in. Yes, I know any kind of aerobic exercise relieves depression. For starters, it stimulates brain chemicals that foster the growth of nerve cells; exercise also affects neurotransmitters such as serotonin that influence mood and produces ANP, a…

Here’s an entry from my archives that you’ll appreciate. Maybe. If you have a sense of humor. And are a tad OCDish like me. The most challenging part of my sprint triathlon last weekend had nothing to do with physical endurance, although I did feel like I was going to fall off my heavy mountain…
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