Beyond Blue

Beyond Blue

Bio

Therese J. Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.

Back to the Basics: Easy Does It

posted by Beyond Blue

My doctor’s visit today felt a tad bit like confession. “So how are you?” “To tell you the truth, I’ve been feeling a bit fragile. Nothing like last summer when I awoke each morning fighting feelings of wanting to be […]

Caffeine Is Not Your Friend

posted by Beyond Blue

Here’s a helpful article by Karen Schroeder, MS, RD, on why and how to cut back on caffeine. It came into my e-mail box a few weeks ago, and I made a point of not reading it because I didn’t […]

Who Is Mentally Fit to Vote?

posted by Beyond Blue

New York Times reporter Pam Belluck’s article, “States Face Decisions on Who Is Mentally Fit to Vote” sort of reminded me of the tougher, revised Chinese laws on adoption–one stipulation being that no one taking antidepressants gets a kid. I […]

Fear Busters: A 21-Day Program

posted by Beyond Blue

Of course you don’t have to swim in a muddy pond or try to run across a really high bridge to confront your fears. Here’s a cool 21-day program–“Fear Busters”–to banish the fears that are plaguing you. To read the […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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