Beyond Blue

Beyond Blue

Bio

Therese J. Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.

Bipolar Disorder I, II, Maybe III: There Are All Shades

posted by Beyond Blue

John McManamy writes an exceptionally informative article on the types of Bipolar Disorder as defined by the DSM-IV (the shrink handbook). You can get to his article and others by clicking here. I have pasted it below. There is far […]

What Should You Do If You Know Someone Is Suicidal?

posted by Beyond Blue

Fortunately there are abundant resources on the Internet to help guide a person who hears a loved one talk about suicide, or who is suicidal himself. I found the following material at Mayo Clinic’s page on suicide. Visit their site […]

Thomas Merton on Fear

posted by Beyond Blue

I like this passage from Thomas Merton about Lent. It makes me think that Merton would approve of my Lenten resolution, to give up self-loathing. He writes: The purpose of Lent is not only expiation, to satisfy the divine justice, […]

A Sudden Shift in Moods: Andrew Solomon and Cyclothymia

posted by Beyond Blue

I remember reading the following Washington Post article in December of 2005, when I was trying to figure out what in the heck was going on with me. It helped me to understand the nuances that exist within the family […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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