Beliefnet
Beyond Blue
Bio

Therese J. Borchard writes the daily blog, Beyond Blue, on Beliefnet.com. She is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. You may find her at her personal blog, her website, or you may follow her on Twitter @thereseborchard.

On Presidents’ Day I like to celebrate the birthday of my mental health hero. On those mornings I wake up embarrassed that I have aired my dirty laundry to the world–i.e. confessed to whomever reads my blog–that I am, in […]

Valentine’s Day is a good time to remember all the ways we can be loving, not just to the guy/gal sitting across from you at the kitchen table, but also your boss, your mother, your boss’s mother, and her mother. […]

Bess Myerson once wrote that “to fall in love is awfully simple, but to fall out of love is simply awful,” especially if you are the one who wanted the relationship to last. But to stop loving isn’t an option. […]

I have been sent the prayer by St. Theresa, my patron saint, so many times. But reading it today, I realized it’s the perfect prayer for perfectionists. Here it is: May today there be peace within. May you trust God […]

John Grohol, over at PsychCentral.com, has some good tips for the recently laid off. He’s right in saying that losing your job feels like having the wind knocked out of you. I think this is especially true for men, since […]

I thought I’d repost this piece from my archives, since it is a message I always need to be reminded of. Because battles don’t go away. You just get stronger in how you deal with them. Winston Churchill once wrote, […]

The publishing and public-speaking businesses are no different from other industries. No one wants to publish you until you get that first book, because Lord knows what you might write between the covers. No speaking agent is going to take […]

This week I have the honor of interviewing Tim Farrington, the acclaimed novelist of Lizzie’s War, “The California Book of the Dead,” “Blues for Hannah,” as well as the New York Times Notable Book of 2002, “The Monk Downstairs.” Guess […]

This is a favorite post from my archives on facing your fears (with a little common sense). Speaking of irrational phobias and obsessions, I learned an important lesson the morning (last month) I was supposed to run the 22nd Annual […]

Here is the text by Thomas Merton that I read every morning to remind myself to get out of the way: All the good that you will do will come not from you but from the fact that you have […]