Beyond Blue

Beyond Blue

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I, Too, Have a Dream

posted by Beyond Blue

In celebration of Martin Luther King, Jr.: I have a dream that one day I won’t hold my breath every time I tell a person that I suffer from bipolar disorder, that I won’t feel shameful in confessing my mental […]

The First Blog Post: My Story So Far

posted by Beyond Blue

Although I’ve suffered from depression and anxiety from the moment I was induced from my mother’s womb, I officially joined the elite club in 1989, my freshman year at Saint Mary’s College in Notre Dame, Indiana, when I went by […]

My Heroes

posted by Beyond Blue

One resolution I’m making this year is to surround myself with the people I most admire and respect. So first I had to list them and what they’ve taught me. All of the following people have endured their share of […]

Depression in the 21st Century: Enter Neurobiology

posted by Beyond Blue

The more I research and read about depression, the more questions I have about this brain disease, and the more I realize I don’t know. For example, it’s difficult to wrap my brain (no pun intended) around the “circuit-board” model […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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