Beyond Blue

Beyond Blue


How to Get Unstuck

posted by skirk

Ways to Get UnstuckBrain hiccups. We all get a case of them now and then. For some they are fleeting and all a person has to do is to take a deep breath, visualize their departure, and poof! They’re gone. Not so easy for the rest of us. If I counted up the moments I spent trying to escape the broken record of my thoughts, it would be – no kidding – at least a decade of my life. Here are some techniques I’ve been using lately to catch the cycle of nonsense and return to the moment, or, more realistically, at least be able to engage in what I’m doing enough to fool everyone that I’m really paying attention and not running numbers in my head.

Click here to continue reading the full article from Therese Borchard

 



  • http://www.integrationforperformance.com/is-your-record-skipping/ Diane Minkner

    I believe this blog is for helping others and I wish to share my comments that I recently discussed in my own blog. I was able to change my life and I want to help others change theirs. Please feel free to repost my blog if you wish, I would just appreciate if you would cite the source so others may follow it back for more information. We have other practitioners around the country who are ready willing and able to help people. I can be reached at any time personally

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