Beyond Blue

Beyond Blue


Helping Others Is Good For Your Health: An Interview with Stephen G. Post, PhD

posted by Beyond Blue

Helping Others Is Good For Your Health: An Interview with Stephen G. Post, PhDMahatma Gandhi once said that “The best way to find yourself is to lose yourself in the service of others.” I have benefited from that advice, for sure, especially in the months that I was crawling out of a very severe depression.

An expert on the perks that come with helping others is bestselling author Stephen G. Post, author of The Hidden Gifts of Helping: How the Power of Giving, Compassion, and Hope Can Get us Through Hard Times (Jossey-Bass, 2011). He is Professor of Preventive Medicine, Heard of the Division of Medicine in Society, and Director of the Center for Medical Humanities, Compassionate Care and Bioethics at Stony Brook University. Visit him on his website at www.stephengpost.com/hiddengifts.

I have the privilege of conducting an exclusive interview with him.

1. What are some of the proven health benefits of giving oneself to others?

Dr. Post: In light of our experience, I was struck by the 2010 Do Good Live Well Survey (www.VolunteerMatch.org) of 4,500 American adults. 41 percent of Americans volunteered an average of 100 hours a year. 68 percent of those who volunteered reported that it made them feel physically healthier; 89% that it “has improved my sense of well-bring” and 73% that it “lowered my stress levels.” Not bad! It worked for us.

The therapeutic benefits of helping others have long been recognized by everyday people. This concept was first formalized in a highly cited and often reprinted article by Frank Riessman that appeared in 1965 in Social Work. Riessman defined the “helper therapy” principle on the basis of his observations of various self-help groups, where helping others is deemed absolutely essential to helping oneself. These are grassroots groups that nowadays involve tens of millions of Americans.

As the saying goes, “if you help someone up the hill, you get closer yourself.” Whether the group is focused on weight loss, smoking cessation, substance abuse, alcoholism, mental illness and recovery, or countless other needs, a defining feature of the group is that people are deeply engaged in helping one another, and are in part motivated by an explicit interest in their own healing.

2. Why does something as simple as just thinking about helping offer physical benefits?

Dr. Post: In one famous study that has been replicated, study subjects are given a list of charities to which they might contribute. They are wearing an fMRI device that shows where the brain is active. When they decide to contribute to a particular item on the list and check a box next to it, the mesolimbic pathway lights up. This is area of the brain associated with joy and the release of feel good chemicals like dopamine.

This reward mechanism is deeply evolved, and is probably related to the fact that helping behavior is so important for the survival of groups. As Darwin pointed out, sympathy is evolutionarily advantageous because it is the basis of the altruism and prosocial helping that allows any tribe or group to flourish and survive. A lot of writing these days is on “group selection,” which explains human nature in ways that “individual selection” (the purely gladiatorial image of conflict between individuals) does not. Learn more about the Hidden Gifts of Helping

3. What are some ways that people can make helping others a daily practice?

Lots of things can help. Of course meditation, which deflects attention away from self . Adherence to moral principle, such as “Do unto others as you would have them do unto you,” can be important. Being part of a community of volunteers is useful, as is being around good role models and the right friends.

But more practically, we should focus our efforts on some needful group that we feel called toward. For me this is the deeply forgetful (people with dementia), and I have been involved in providing caregiver respire for many years. Also, we should help in a way that uses our talents and skills optimally. This allows people to feel effective.

As I give talks around the country to volunteer groups, however, I invariably encounter those numerous exceptions to the rule of a helper’s high. These are people who feel that their experiences as volunteers have been frustrating, and who do not last long in their efforts. I recently spoke with a group of “volunteer coordinators,” who often have full-time jobs working for hospitals, schools, hospices, and so many other organizations. The questions they ask are important:

* Are we caring for our volunteers?
* Are we acknowledging them thankfully and rewarding them?
* Are we preparing them well enough for their tasks?
* Are we giving each volunteer the right task?
* Are they flourishing and developing?
* Are we providing the right overall vision?
* Are we overwhelming any of them?
* Do they feel joyful in their activity?
* Are they doing this from passion?
* Are they being affirmed and told how valuable their actions are?

When these kinds of questions are ignored, and volunteers are not nurtured, many will come to see volunteerism as drudgery. This is the case especially when volunteers have been given poorly conceived tasks, have not received proper training, or are just filling up a slot without any thought given to their natural gifts and strengths. We need to ask who this volunteer is, and what special talents and gifts he or she brings to a wider effort. We need to ask volunteers if what they did felt meaningful, if they felt joyful and energized in their activities, and it they felt that it was a good fit for them.

Originally published on Psych Central.



  • http://www.gmail.com Stephanie

    Hello everybody.

    Am STEPHANIE from FLORIDA i want to share my life experience to every body on this site. i was in a serious relationship with mike i love him so much we have dated for almost 6 years now. until he meant another girl called charity he told me that he is know longer interested in dating me any more. i was so confuse i don’t know what to do so i told my friend about what my love just told me and he told me that she can solve my problem i was doubting her how can that be possible so she directed me to a spell caster called DR voodoo .so i contacted him and i explain every thing to him and he told me that my problem will be solved within 2days if i believe i said OK .So he caste_ a spell for me and after 2days my love came back to me begging me on his knees on the ground asking me to forgive him. And I was surprise just like a dream and today Am so happy now. so that why i decided to share my experience with every body in case there is anyone out there that have such problem should contact him via voodoospiritualtemple@yahoomail.com

  • http://AddaURLtothiscomment DEBORAH

    My name is miss deborah collins from houston,texas.i never believed in love spells or magic untill i met this spell caster once when i went to africa in june last year on a business summit i met a man called dr voodoo is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 6 days when i returned to texas my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do well we are happily married now and we are expecting our little kid and my husband also got a new job and our lives became much better in case anyone needs the spell caster for some help email address voodoospiritualtemple@yahoo.com

  • http://AddaURLtothiscomment okadibo

    DO NOT SUFFER YOUR SELF FROM ANY BREAK DOWN,CURSE OR ANY KIND OF SPIRITUAL SET BACK. COME TO OKADIBOSPIRITUATEMPLE. (okadibospiritualtemple@gmail.com )
    Authority is king! The spell that i provide is the ultimate fast results, It can be hard to find the exact spell caster you need, when you don’t know what to look for in a professional spell caster. The best spell casters are not easy to pick out! Many hearts are broken every day and many people suffer in vain. Don’t be one of them. Let me help you with your case. My powerful spells can STOP A DIVORCE and much much more! and I am considered one of the most powerful spell casters with white magic. I can help you. I have a big range of powerful spells to use for your needs. What outcome do you want? You might wonder how the spells will affect you? Will the spell be helpful? YES! The spells I cast for you will not have any unwanted side effects such as bad Karma. As long as the intentions are pure out of love as I am sure they are, right?. Magic is actually an energy from mother earth that can be controlled. You yourself might even be able to do it after years of practice.

    I give 100% in every spell casting and as a professional I make sure all goes right. I give 100% to make you are satisfied with my service.

    specializing in the fields of Love, Money, Power, Success, Sickness, Pregnancy, Marriage, Job, Protection, Lottery, Court Case, Luck. etc.

    provide the information below

    INFORMATION NEEDED:

    Your Full Name:_________
    Your Partner name:_________
    Your Contact number:_________
    Your country/Location:_________
    Your Partner’s address__________
    The picture of both of you:_________
    Your complete address:_________

    With this information the spell will commence immediately and you will have to stay tune for more feed back from my shrine. You can as well call me today any time of your choice and i will give you all the attention.. CONTACT ME VIA EMAIL NOW:okadibospiritualtemple@gmail. com

  • http://AddaURLtothiscomment Stacy

    My Name is STACY, From United Kingdom. I wish to share my testimonies with the general public about what this man called ONOBUN has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called MICHEAL we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email(onobuntemple@gmail.com)then you won’t believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great ONOBUN for what you have done for me, if you are out there passing through any of this problems listed below:

    1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money

  • http://AddaURLtothiscomment mrs becky

    Am very happy to tell every one to hear my testimony will say.
    am becky from united state,am a nurse,this story of my love life.
    I have been married for 4years and on the fifth year of my marriage,
    another woman had to take my lover away from me and my husband left me
    and the kids and we have suffered for 2years until imet a post where
    this man Dr. azagba have helped someone and i decided to give him a
    try to help me bring my lover back home and believe me i just send my picture
    to him and that of my husband and after 48hours as he have told me, i saw a
    cardrove into the house and behold it was myhusband and he have come to me and the kids
    and that is why i am happy to make every one of you in similar to met with thisman
    and have your lover back to your self.
    You can contact him with this mail:azagbaazagba@gmail.com
    sure he will do same to help you.

  • http://AddaURLtothiscomment faith

    My name faith i want to give thanks and i will always give thanks to Dr ogboni who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to Dr igbalu and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address:ogbonispelitemple@hotmail.com , you can still contact me through my email to know more about him.this is my email adress:ogbonispelitemple@hotmail.com.

    Name:faith

    Country USA

  • http://usa mercy

    Hello my name is mercy i know renowned
    spell caster who helped me when i had
    problem with my boss if you need a right
    place to solve your problems contact DR
    GREATALADESOLUTIONTEMPLE is the right choice.
    he is a great man that have been casting spells
    with years of experience. he cast spells for
    different purposes like
    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be
    yours forever.
    (8) If you need financial assistance.
    (9) Herbal care
    Contact him today on:
    dr Greataladesolutiontemple@gmailcom

  • hple

    my ex-boyfriend dumped me 8 months ago after I caught him of having an affair with someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don’t know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him….. he cast a spell for me and assure me of 3 days that my ex will return to me and to my greatest surprise the third day my peter came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr obo spell, you are truly talented and gifted contact his email: obolovespell@GMAIL.COM

  • http://howicuremyhiv Miss Catherine

    Hello my name is Miss Catherine I want to give a testimony about my HIV virus that was cured by a great spell caster. Since last 4 months I have being a HIV AID patient. I never think I live long again and am so grateful about him DR.TATA who cured my HIV AIDS last 3 weeks. I was in a great pain so I told one of my best friends; he told me that there is a great spell caster that can cure my HIV. I asked her if she had his email, she gave me his email, I emailed him he talked to me and he perform the necessary rituals and he told me that after two weeks I should go for a test. Which I did, when the doctor told me that am now a HIV negative I couldn’t believe myself I went to see another doctor the result was still the same, I was human on planet earth, so I emailed him and thanked him. Please if you are having a similar problem please visit him/ You can call him, on his number:+2348108737816.OR
    contact email: tataspeltemple@gmail.com

  • http://ThankyouGreatVuga Danny Wayne

    I do not know how to thank GREAT VUGA for bringing happiness back to my family. My name is Danny Wayne and i do really wanna tell the whole world that there is a spell caster called GREAT VUGA that is so real and genuine. I never believed in any of these things but when i lose my wife for 4 years, i required help until i found Vugalovetemple@gmail. com A great spell caster, and he cast a love spell for me, and he assured me that I will get my wife back in just 48hours but i was in doubt, and after the spell has been cast, 48hours later, just as the spell caster said, my phone rang, and surprisingly it was my wife who has not called me for the past 4 years, and she made an apology for the pain she has caused me and she told me that she is ready to come back home for me. GREAT VUGA really made her to know how much i loved and needed her. And he also opened her eyes to picture how much love we have to share together. With this testimony right now i am the happiest man on earth and our love is now stronger than how it was even before our divorce and that is why I will keep sharing this testimony all over the world. All thanks goes to GREAT VUGA for the good work that he has done for me. Here is his email address if you are having the same or similar problem contact him now because he is very powerful and he will always help you. Believe him and do all he ask you to do and never doubt him in any way. Contact him now on Vugalovetemple@gmail. com

  • Kelly

    Hello, every one. Am Kelly, from USA, I can believe is possible that HIV can be cure what a great man he have done it for me also I never believe all this comment and post about him, I was very sick, I am HIV positive over 10year,just last year I keep reading the testimony post about this man named Dr,oku they said that the man is so powerful he have cured to different diseases, I keep monitor the post of some people about this man and I found out this man is real I contacted him for help because I was having such problem this man reply to my email after some hours, I inform he about my problem that I have this virus for 10year now this man said that I should not worry and I should not disappoint him, what he about to do for me now is just a gift from his gods and his father’s that I s should regard him if am cured I should write the true about him, I said no problem because I never have the believe that I will be cured someday but thanks god for my life for curing me through this man this man ask for my details which i send for him, and he said that he want to have some consultation on it how to get me cure I wait for his respond this man reply me back after some minute he said that I need to provide so thing need for the curing I try and do so after everything is done I found out I was again my strength back my tissue start developing he ask me to go for hospital test I did and I found out there was no HIV found in my body again what a miracle thanks doctor for help me out from this illness i will continue doing this according to my promise if you need his help just contact him now through his email (okutemple@gmail.com.com)

  • Melissa Kelly

    Hello, every one. Am Melissa Kelly, from USA, I can believe is possible that HIV can be cure what a great man he have done it for me also I never believe all this comment and post about him, I was very sick, I am HIV positive over 10year,just last year I keep reading the testimony post about this man named Dr,oku they said that the man is so powerful he have cured to different diseases, I keep monitor the post of some people about this man and I found out this man is real I contacted him for help because I was having such problem this man reply to my email after some hours, I inform he about my problem that I have this virus for 10year now this man said that I should not worry and I should not disappoint him, what he about to do for me now is just a gift from his gods and his father’s that I s should regard him if am cured I should write the true about him, I said no problem because I never have the believe that I will be cured someday but thanks god for my life for curing me through this man this man ask for my details which i send for him, and he said that he want to have some consultation on it how to get me cure I wait for his respond this man reply me back after some minute he said that I need to provide so thing need for the curing I try and do so after everything is done I found out I was again my strength back my tissue start developing he ask me to go for hospital test I did and I found out there was no HIV found in my body again what a miracle thanks doctor for help me out from this illness i will continue doing this according to my promise if you need his help just contact him now through his email (okutemple@gmail.com.com)

  • mr james

    i am mr james frm canada

    Be careful here nobody can help you here or even suggest how you can get your ex or love back,any testimonies of most spell caster here must be ignore.because most of them are scam i mean real scam which i was a victim and i got ripped of thousands of dollars because i was so anxious to get my wife back after she left me for over 2 years with my 7 years old son jerry,i have applied to 7 different spell caster here and all to no avail they all ask for same thing send your name your ex name address and picture phone number etc which i did over and over again and most of them were from west Africa until i saw a post about Dr.okofu and i decided to gave him my last trail.he ask me four things my real name,my ex and my ex mother name and $180 and said my ex will come back in 24hours, i have paid over $3000 on spell casting and courier and nothing have work for me after 3 days i was thinking about how much i have lost so far so i said let me give him a try so i called him again and send my real name,my ex and my ex mother name and the $180 because i swear it was my last try so i was waiting as she told me to wait till next day and i could not sleep that night because i really love my wife and want her back at 9pm that day i saw my wife on line on face book and she said hi at first i was shock because she never talk with me for the past a year and 9 month now i did not reply again she said are you there? i quickly reply yes and she said can we see tomorrow i said yes and she went off-line i was confused i try to chat her again but she was no more on line i could not sleep that night as i was wondering what she is going to say, by 7.am the next morning she gave me a miss call i decided not to call back as i was still on shock again she call and i pick she said can we see after work today i said yes so she end the call immediately i got off work she call me and we meet and now we are back again i call Dr.okofu the next day thanking her for what he has done in fact i still call him and thank him as my life was not complete without my wife please be careful here i have been scam thousands of dollars if you want a true love spell then contact (okofuspelltemple@gmail.com)

  • Jessica Make,

    I am Jessica Make, I promise to share this testimony all over the world once my boyfriend return back to me, and today with all due respect i want to thank Dr.koko for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my boyfriend, I required help until i found (dr.kokotemple@gmail.com ) a grate spell caster, And he cast a love spell for me, and he assured me that I will get my boyfriend back in one day after the spell has been cast. 1 day later, my phone rang, and so shockingly, it was my boyfriend who has not called me for past 3 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. Dr.koko released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I’m writing this testimony right now I’m the most happiest girl on earth and me and my fiance is living a happy life and our love is now stronger than how it were even before our break up. So that’s why I promised to share my testimony all over the universe.All thanks goes to dr.kokotemple for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. email him on; Dr.kokotemple@gmail.com I love you farther so must. To make me happy again.

  • http://THESPELLWHOHELPMECUREDHIV Kate

    Please help me thank Dr EHOHO for his good work I really believe HIV has no cure I was HIV positive over since 3 year plus before I come across a comment about DREHOHO Dr EHOHO that he have cure to any disease and virus but when I saw it i have it in mind that he can’t cure HIV I just decided to give a try I contact him that night luckily to me he said yes but I don’t believe him I think it was a scam or some thing like that but I still hold on to see the work of Dr EHOHO if he is saying the true, he ask for different thing and some question about me I give him all the details he needed and I waited to see his reply to my problem. After all the things is done he ask me to go for check up I went for hiv test I cant believe i became hiv negative thanks to Dr EHOHO for helping me cure my disease. if you need help of any kind you can contact him now with his Email at DREHOHOSPELLTEMPLE090@GMAIL.COM ……………….. Kate Jolanta from HUNGARY

  • annonymous

    Everything in my life was falling apart since my husband left me for his lover out side our marriage. My name is Roisin from Dublin in Ireland, My life bounced back the day i came across Dr.Zabaza contact details on the internet. When i contacted Dr.Zabaza that faithful day i was so surprised that just within 48 hours that i contaced Dr.Zabaza that my husband broke up with his lover and came back to me begging me to forgive him. Since that very moment i promised myself that i was going to try my best that everybody that are heart broken should be able to find Dr.Zabaza contact details on all almost every site on the internet. And the details are via phone number +2348182620374 or via email zabaza.logan@yahoo.com

  • Andrew Mark

    My Name is Lee Kima, From United Kingdom. I wish to share my testimonies with the general public about what this man called Dr.henry olu has just done for me , this man has just brought back my lost Ex husband to me with his great spell, I was married to this man called Steven we were together for a long time and we loved our self’s but when I was unable to give him a child for 2 years he left me and told me he can’t continue anymore then I was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email Dr henry olu. agagulovespell@gmail.com then you won’t believe this when I contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month I miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr henry olu for what you have done for me, if you are out there passing through any of this problems listed below:

    (1) If you want your ex back.
    (2) if you always have bad dreams.
    (3) You want to be promoted in your office.
    (4) You want women/men to run after you.
    (5) If you want a child.
    (6) You want to be rich.
    (7) You want to tie your husband/wife to be yours forever.
    (8) If you need financial assistance.
    (9) How you been scammed and you want to recover you lost money.
    (10)Stop Divorce
    Mobile number…+2348158266512
    Email…Dr henry olu. agagulovespell@gmail.com or agagulovespell@yahoo.com

  • Andrew Mark

    BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT Henry olu SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $250 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $250 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL Henry olu THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT Henry olu (agagulovespell@gmail.com) or agagulovespell@yahoo.com

  • annonymous

    I still can’t believe that just within 48 hours that Dr.Zabaza was going to make it possible for my lover to come back to me, I am Lorna but i am not going to talk much about myself rather i am going to write about the powers of Dr.Zabaza. When i contacted Dr.Zabaza on the 28th of May 2014 i never knew he was this powerful but after telling him my problems he told me that everything is going to be okay then just 48 hours later everything worked out just has Dr.Zabaza said it will be and the great part is that my lover is back and i want to let people know that once they need help on getting their lover back they should contact Dr.Zabaza on these details +2348182620374 or via email at zabaza.logan@yahoo.com because he is the best person to help you in terms of relationship matters

  • annonymous

    What do i stand for in this world without my lover by my side?, This was the taught that was running through my mind when my lover departed from me. You know one thing i believe in is that once you are having problems that are bringing you down God always use people to raise you up. In my case it was Dr.Zabaza that was used in helping me get my lover back, Since the help of Dr.Zabaza i must say that my relationship has been filled with more love and as a matter of fact my lover will be taking me to Brazil to watch the world cup with him. So you see this is the more reason why i must thank Dr.Zabaza and the more reason why i must put his details on this site to enable other people contact him. Call +2348182620374 or via email zabaza.logan@yahoo.com

  • annonymous

    Without Dr.Zabaza a lot of people would have been dead through heart break. My case is not different from heart break, I am married woman with 3 kids and there was a time when i was having problem with my husband because he was having an affair outside our marriage and this was making me feel bad. So i tried finding solution to my problem by reading a lot of relationship tips on the internet and that was how i came in contact with Dr.Zabaza contact details and through the help of Dr.Zabaza my husband left the girl he was having affair with and he came back to me and our kids. After a job well done by Dr.Zabaza i felt that it will be unfair if i keep this secret to myself and that is why i am going to drop the contact details of Dr.Zabaza right now, They are: zabaza.logan@yahoo.com or call +2348182620374 To enable you have a taste of his nice work

  • Randy Scott

    Been a HIV positive is just like been through hell but EVERYTHING
    IS POSSIBLE. So amazing and i want to testify of the good work done by
    GREAT BABA a very strong and powerful spell caster. GREAT BABA has
    proved science and scientists wrong for believing and thinking that
    there is no cure for HIV AIDS but to be sincere this GREAT MAN is so
    real and powerful. I never thought that this spell will work but this
    GREAT MAN has proved it to me and it has worked and still working
    perfectly. My Name is Randy Scott and i was diagnosed of the deadly
    disease called HIV AIDS in 2011 and i thought that is the end and there
    will be no hope. Speaking to anyone was always a problem because i was
    so worried and always in the state of unrest in fact i thought it was
    over until one blessed day when i was searching for help here on the
    internet, i came across a testimony about GREAT BABA on how he helped a
    lady who was HIV positive. At first i thought it was all a lie but i
    decided to give it a try since there was no option and, when i contacted
    this MAN he laughed and told me that, that is too small for him to
    handle but i was still in doubt, and he gave me a
    form to fill which I did, then he called me and told me that his gods
    required some items in which he will use in casting a curing spell on me
    and he told me that it will cost only $500, I sent him the money because I
    could not find the items. He bought the items and prepared a cure for
    me, and instructed me on what to do and i OBEYED him completely as he told me. Then he sent a parcel to me through the courier delivery service. I
    paid for the courier service, I got my parcel, it was a holy water and a pure holy oil as
    described by GREAT BABA. I took the holy water and the holy oil and after taking it, he told me to go for check up but
    I was still in doubt and was so afraid to go for the test but i took a
    bold step and believed that it is well, and i believed all what he has
    done and all that he has told me. So i went to the hospital for the test
    it was so amazing, awesome and exciting what seems to be impossible
    became possible, the VIRUS disappeared completely from my system and I was tested HIV negative. Quickly I called him and told him what
    happened he congratulated me and today i am a happy man again the way things use to be. Don’t you think that this testimony is worth sharing? I promise to tell the world about him and i
    will keep sharing this testimony till the end because many people has
    died of AIDS and i want many people who believed that it is over to know
    that EVERYTHING IS POSSIBLE AND I WANT THEM TO GET HELP FROM THIS SPELL
    CASTER by contacting him on his email at Highersolutiontemple@yahoo.com
    for your solution now. If you are hiv positive and you think that it is
    over i want to tell you that there is hope for you and if you truly and
    dearly value your life please contact him now. THIS IS REAL HE IS NOT A
    SCAM, BELIEVE HIM AND DON’T ASK TOO MUCH QUESTIONS. Thank you GREAT
    BABA and May your good gods keep rewarding you for your good deeds.

  • annonymous

    I will not be happy with myself if i do not broadcast the contact details of the man who helped me in getting my lover back.. This powerful spell caster name is Dr.Zabaza and his contact details are: zabaza.logan@yahoo.com or call +2348182620374. This spell caster is so powerful that he was able to bring my ex back to me within 48 hours and this is the more reason why i will advise people that are having issue in there relationship to contact Dr.Zabaza..

  • Randy Scott

    Been a HIV positive is just like been through hell but EVERYTHING
    IS POSSIBLE. So amazing and i want to testify of the good work done by
    GREAT BABA a very strong and powerful spell caster. GREAT BABA has
    proved science and scientists wrong for believing and thinking that
    there is no cure for HIV AIDS but to be sincere this GREAT MAN is so
    real and powerful. I never thought that this spell will work but this
    GREAT MAN has proved it to me and it has worked and still working
    perfectly. My Name is Randy Scott and i was diagnosed of the deadly
    disease called HIV AIDS in 2011 and i thought that is the end and there
    will be no hope. Speaking to anyone was always a problem because i was
    so worried and always in the state of unrest in fact i thought it was
    over until one blessed day when i was searching for help here on the
    internet, i came across a testimony about GREAT BABA on how he helped a
    lady who was HIV positive. At first i thought it was all a lie but i
    decided to give it a try since there was no option and, when i contacted
    this MAN he laughed and told me that, that is too small for him to
    handle but i was still in doubt, and he gave me a
    form to fill which I did, then he called me and told me that his gods
    required some items in which he will use in casting a curing spell on me
    and he told me that it will cost only $500, I sent him the money because I
    could not find the items. He bought the items and prepared a cure for
    me, and instructed me on what to do and i OBEYED him completely as he told me. Then he sent a parcel to me through the courier delivery service. I
    paid for the courier service, I got my parcel, it was a holy water and a pure holy oil as
    described by GREAT BABA. I took the holy water and the holy oil and after taking it, he told me to go for check up but
    I was still in doubt and was so afraid to go for the test but i took a
    bold step and believed that it is well, and i believed all what he has
    done and all that he has told me. So i went to the hospital for the test
    it was so amazing, awesome and exciting what seems to be impossible
    became possible, the VIRUS disappeared completely from my system and I was tested HIV negative. Quickly I called him and told him what
    happened he congratulated me and today i am a happy man again the way things use to be. Don’t you think that this testimony is worth sharing? I promise to tell the world about him and i
    will keep sharing this testimony till the end because many people has
    died of AIDS and i want many people who believed that it is over to know
    that EVERYTHING IS POSSIBLE AND I WANT THEM TO GET HELP FROM THIS SPELL
    CASTER by contacting him on his email at Highersolutiontemple@yahoo.com
    for your solution now. If you are hiv positive and you think that it is
    over i want to tell you that there is hope for you and if you truly and
    dearly value your life please contact him now. THIS IS REAL HE IS NOT A
    SCAM, BELIEVE HIM AND DON’T ASK TOO MUCH QUESTIONS. Thank you GREAT
    BABA and May your good gods keep rewarding you for your good deeds.

  • Leo Jennifer

    My name is Jennifer and i want to testify of the good work done by a faithful DR PALOMA, a spell caster. in my life i never thought there is such thing as spiritual intercession. my problem started 5 months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 4th of April 21st 4:23pm when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over 6 years, i was confused and dumbfounded i called on family and friends but to no avail. two months after i started having problem with my kids welfare rent-age and all of it, i really went through ***. until a day i was browsing on the internet and i happen to meet DR PALOMA Email palomaspelltemple@yahoo.com i never believed on this but i needed my man back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after a 2das my husband called me telling me that he his coming back home and that was all. now we are living happily and i still do contact him on this email: palomaspelltemple@yahoo.com

  • Dona Smith

    i am giving this testimony cos l am happy My name is mrs. Dona Smith from Houston,taxes.i never believed in love spells or magic until i met this spell caster once. when i went to Africa in December this year on a business summit. i ment a man called dr. ADAGBA.He is powerful he could help you cast a spells to bring back my love’s gone,misbehaving lover looking for some one to love you, bring back lost money and magic money spell or spell for a good job.i’m now happy & a living testimony cos the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down cos our relationship has been on for 2 years… i really loved him, but his mother was against me and he had no good paying job. so when i met this spell caster, i told him what happened and explained the situation of things to him..at first i was undecided,skeptical and doubtful, but i just gave it a try. and in 6 days when i returned to taxes, my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married..i didn’t believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do… well we are happily married now and we are expecting our little kid,and my husband also got a new job and our lives became much better. in case anyone needs the spell caster for some help, email address adagbaspiritualtemple@yahoo.com Great ADAGBAi thank you very much thank you in 1000000 times.. if not you i would have been losted and wasted thank you. please make sure you contact him for any financial difficulties okay.. What a powerful man such as Dr ADAGBA.. he is so much powerful..\ email him for any difficulties.. adagbaspiritualtemple@yahoo.com

    ………………..

  • update

    i can’t really believe that i am with my Ex-Husband after when he broke up with me with 4 kids i thank Dr Oyalo of (dr.oyalospellhome@gmail.com) for helping me getting back my man back, My Name is Mrs Rhona Cole i am from England and my man name is Mr Alan Cole, my happiness turn to bitterness,my joy turn to sorrow,my love turn to hate when my husband broke up with me last week,i was so frustrated and i could not know what next to do again, i was so unthinkable and i could not concentrate any more, i love my husband so much but he was cheating on me with another woman and this makes him broke up with me so that he can be able to get marry to the other lady and this lady i think cast a spell on my husband to make him hate me and my kinds and this was so critical and uncalled-for,I cry all day and night for God to send me a helped to get back my man until i went to Westmoreland to see a friend and who was having he same problem with me but she latter got her Husband back and i asked her how she was able to get her husband back and she told me that their was a powerful spell caster in Africa name DR OYALO that he help with love spell in getting back lost lover’s back and i decided to contacted the same Dr Oyalo and he told me what is needed to be done for me to have my man back and i did it although i doubted it but i did it and the Dr told me that i will get the result after 24hours, and he told me that my husband was going to call me by 9pm in my time and i still doubted his word, to my surprise my husband really called me and told me that he miss me so much Oh My God i was so happy, and today i am happily with my man again and we are joyfully living together as one good family and i thank the powerful spell caster dr.oyalospellhome@gmail.com, he is so powerful and i decided to share my story on the internet that good spell casters still exist and Dr oyalo is one of the good spell caster who i will always pray to live long to help his children in the time of trouble, if you are there and your lover is turning you down, or you have your husband moved to another woman, do not cry anymore contact the powerful spell caster Dr oyalo on his email: dr.oyalospellhome@gmail.com and he will answer you, i am a living testimony and i will continue to testify of his goodness in my family,he turn my family to paradise and today we are all happy together Dr oyalo i say thank you in one million times thanks.

  • Leo Jennifer

    My name is Jennifer and i want to testify of the good work done by a faithful DR PALOMA, a spell caster. in my life i never thought there is such thing as spiritual intercession. my problem started 5 months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 4th of April 21st 4:23pm when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over 6 years, i was confused and dumbfounded i called on family and friends but to no avail. two months after i started having problem with my kids welfare rent-age and all of it, i really went through ***. until a day i was browsing on the internet and i happen to meet DR PALOMA Email palomaspelltemple@yahoo.com i never believed on this but i needed my man back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after a 2das my husband called me telling me that he his coming back home and that was all. now we are living happily and i still do contact him on this email: palomaspelltemple@yahoo.com.

  • http://www.military.com/spouse/military-deployment/reintegration/returning-to-home-life-after-deployment.html amazing testimony

    How To Stop A Divorce And Save Your Marriage?(Dr.Brave).

    Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Jeffrey Dowling,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravespellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

  • http://www.military.com/spouse/military-deployment/reintegration/returning-to-home-life-after-deployment.html amazing testimony

    How To Stop A Divorce And Save Your Marriage?(Dr.Brave).

    Hello to every one out here, am here to share the unexpected miracle that happened to me three days ago, My name is Jeffrey Dowling,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravespellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.