Beyond Blue

Guilt is one of the main rivers feeding into the great lake of depression. And that’s unfortunate if you’ve been raised Catholic or Jewish. Or are prone to OCD behaviors like extreme rumination of thoughts.

Soooooo ….. as usual, I have to come up with a visualization technique that allows myself to unload some of the guilt. This one, I think, helps. Except for the fact that I stole the rocks, and I feel guilty about that, and I don’t know how to get them back to the place where I found them without looking like a terrorist.

To view my YouTube video, click here.

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