Beyond Blue

Beyond Blue

November 2010 Archives

Mindful Monday: God Places

posted by Beyond Blue

I’m a pilgrimage kind of gal. Throughout my life, I’ve flocked to places marked with divine fingerprints: Lourdes, France, where the muddy hole Bernadette Soubirous dug 150 years ago became a river of healing waters; Mexico City, home to the […]

When Someone You Love is Bipolar

posted by Beyond Blue

The following interview with Dr. Cynthia Last and her husband, authors of  “When Someone You Love Is Bipolar,” is reprinted with permission of Guilford Press.   1. Dr. Last, in your book you candidly admit that although you were originally […]

Therapy Thursday: Keep Saying No

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. […]

Karly Randolph Pittman: Transform Yourself with Self-Care

posted by Beyond Blue

I was inspired by the comment on Karly Randolph Pittman on the combox of my post “Video: I’m Simplifying My Life This Lent (FOR REAL). Karly runs a website called First Ourselves which can be found out www.firstourselves.com. She has […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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