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The following passage has been adapted and reprinted with permission from the book “Every Moment Matters: Savoring the Stuff of Life” by John St. Augustine. I found it on the site www.care2com.   Because my life experience has shown me that there is no guarantee that any of us is going to be here tomorrow,…

Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion.  September 11 falls under that category for most of us, and especially those living in New York or…

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. Many of them are published in my book, “The Pocket Therapist: An Emotional Survival Kit.“…

Consider for a moment these statistics: According to the Americans for Divorce Reform, the divorce rate in this country will stay at somewhere between 40 to 50 percent of marriages if current trends continue. And Jennifer Baker of the Forest Institute of Professional Psychology estimates that 50 percent of first marriages end in divorce, 67…
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