Beyond Blue

Beyond Blue

August 2010 Archives

Therapy Thursday: Dance in the Rain

posted by Beyond Blue

I have decided to dedicate a post on Thursday to therapy, and offer you the many tips I have learned on the couch. They will be a good reminder for me, as well, of something small I can concentrate on. […]

Depression: Learning How to Dance In the Rain

posted by Beyond Blue

Gosh. If ever there were a movie made of my life, this would be it! It’s the 4:43 minute version of my book, “Beyond Blue.” I guess if you just joined this blog, or were wondering if anyone else besides […]

Knowing When It’s Time to End Therapy

posted by Beyond Blue

Part of my anxiety in job searching has to do with therapy and how I will pull it off if I have to work a 9 to 5 office job. Which, then, lead me to the thought: Is it time […]

Do One Thing Every Day That Scares You

posted by Beyond Blue

Eleanor Roosevelt once said “Do one thing every day that scares you.” I think of that several times a day thanks to a generous artist I know, Anya Getter, who sent me a beautiful painting of a woman with courage.  […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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