Beyond Blue

Beyond Blue

July 2010 Archives

Jill Bolte Taylor: A Stroke of Insight

posted by Beyond Blue

Many of you may have seen the Ted video by Jill Bolte Taylor, the neuroanatomist and spokesperson for the Harvard Brain Tissue Resource Center who survived a stroke in 1996, at age 37, to describe the shifts in her brain […]

Mindful Monday: Losing Our Fear of Rest

posted by Beyond Blue

I have been having a difficult time writing the “Mindful Monday” posts lately because I’m the opposite of mindful these days. You know how the Buddhist monks talk about the swinging monkeys of the brain, and how you need to […]

A 12-Step Meeting On the Air: An Interview with Denise McIntee

posted by Beyond Blue

In April I had the privilege of being interviewed on “Steppin’ Out Radio” by WABC-TV Sports Anchor and Reporter Scott Clark. Producer Denise McIntee formed her company, Powerful Radio Productions, to communicate true stories of inspiration and recovery from substance […]

12 Addiction Zappers

posted by Beyond Blue

By far my most popular post is the gallery, “12 Depression Busters.” But those suggestions were actually a response to Beyond Blue reader Peg’s query on how to stop smoking. They absolutely do help a person fight depression and the […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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