Beyond Blue

Beyond Blue

April 2010 Archives

10 Stress Busters (the gallery)

posted by Beyond Blue

Stress is like dark chocolate. A little of it won’t kill you. In fact, small blocks here and there can be good for you, or at least give you a reason to get out of bed in the morning. But […]

No, Really, I’ll Take the Coffee: Easter and Stories of Renewal

posted by Beyond Blue

Just as important as tracking your relapses, or sudden mood swings, is recording your progress. Because by looking at how far you’ve come, you essentially give yourself a booster shot to run even further.   Easter and Spring, especially, are […]

Nine Ways to Live Easter

posted by Beyond Blue

The following piece is also featured as a Beliefnet gallery, which you can get to by clicking here. One of my favorite scripture verses is John 20:15, when Jesus finds Mary Magdalene crying at the door of the tomb and […]

Thank You, God, for Easter

posted by Beyond Blue

The following is one of my favorite pieces from my archives because I wrote it when I was just ascending out of a very deep depression. I thought of it yesterday, when Katherine and I colored Easter eggs. I wish […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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