Beyond Blue

Beyond Blue

February 2010 Archives

Christine Kraft: The Soul of the Child

posted by Beyond Blue

There are so many excellent mommy blogs out there, but Christine Kraft really captures the emotions of a mother’s heart with her writing, like in this blog called “The Soul of a Child.” Click here to get to her blog. […]

Psychjourney Podcasts: On Depression and Anxiety

posted by Beyond Blue

If you are looking for audio interviews of top psychologists, psychiatrist, and mental health personalities, you should visit “Psychjourney Podcasts.” You can download informative podcasts to listen to on your way to work (if you actually have a job in […]

Mindful Monday: A Bad Case of the What Ifs

posted by Beyond Blue

I woke up this morning–okay and every morning for the last 8 days–with a bad case of the “What If?”s. I’m feeling the familiar adrenaline run through my veins. It’s fear, of course. Of what could happen. Tomorrow. Next year. […]

Psalm 91: God Is With You

posted by Beyond Blue

I recently came upon this message on my Beliefnet homepage: I have bipolar as well, but I am usually more depressed than manic. I fight every day to look for something to cling to do I do not take my […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »

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