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For newbies, or for any reader wanting more information, I recently wrote out 10 steps to make your own self-esteem file. These instructions are featured in this Beliefnet gallery that you can get to by clicking here. Here’s my intro to the gallery: Three years ago I walked into my therapist’s office feeling like a…

A typical Saturday morning in our highly-sensitive house looks like this: 2:00 a.m. HSH (highly sensitive husband) goes downstairs to sleep on the couch because he keeps getting awoken by the loud snoring of his HSW (highly sensitive wife), who is having anxiety dreams (she missed her final exam because she got carried away with…

Another way to make your spouse understand your bipolar disorder is to watch the video I taped a few months back with Eric and Dick (husband of guardian angel Ann) on what it’s like being married to a manic depressive. Every time I watch this video I learn something new. Maybe you will too. Here…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! I’ve been “mastering” my perfectionism problem this summer, as contradictory as that statement sounds.…
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