For newbies, or for any reader wanting more information, I recently wrote out 10 steps to make your own self-esteem file. These instructions are featured in this Beliefnet gallery that you can get to by clicking here.
Here’s my intro to the gallery:
Three years ago I walked into my therapist’s office feeling like a Krispy Kreme donut: I had no center. Everything I attempted, both professionally and personally, seemed to flop. I had no sense of self, no confidence, and no faith in myself. I found nothing of value in my DNA.
So she assigned me a project that turned out to be a meaningful, lasting tool in my mental health toolbox. I call it “The Self-Esteem File.” Here are 10 steps for starting your own.