Beyond Blue

Beyond Blue

June 2009 Archives

Group Beyond Blue: Take Baby Steps

posted by Beyond Blue

I was also moved by Group Beyond Blue member Safehaven’s response to Mali66’s journal entry. Safehaven writes:  Dear One,  Trying to “take in” the whole picture can be very frightening.  I know from experience.  You feel as though the weight […]

Rational Emotive Behavioral Therapy: Know Your ABCs

posted by Beyond Blue

Managing a mood disorder is a little like searching for the word zygodactylous in word puzzle. My technique? I find all the Zs and then I look at all the letters surrounding those Zs, which is sort of the same […]

Gretchen Rubin: Stay Connected to Your Past

posted by Beyond Blue

Fellow blogger Gretchen Rubin wrote an interesting post the other day on the significance of staying connected to co-workers, friends, and (pets?) from your past … they’ll help you stay happy. You can catch her blog on the Huffington Post. […]

Mindful Monday: Remain In God and … Well, Just Remain In Him

posted by Beyond Blue

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »


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