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This video was taped last summer, but its message is evergreen.There is a reason why most psych wards integrate occupational therapy (which I’ve come to call “recess”) into their programs. Believe it or not, painting that ugly bird house takes your mind off your agony, if only for a few minutes until the patient next…

On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week! If you are anything like me, it’s easy to see where you want to…

I started a discussion thread on Group Beyond Blue where folks are chatting about their small and big victories. To join the discussion, click here or visit Group Beyond Blue by clicking here. I especially liked this contribution from John D.: I’m at a place in recovery that I never quite imagined I would reach.…

On Fridays I will address a question related to depression and find the answer from an expert. If you have a question you want answered, please ask it on the combox of this post, and I’ll try my best to do some research and feature it in an upcoming Friday post. On the combox of…
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