Beyond Blue

Beyond Blue


12 Yoga Poses for Your Workday

posted by Beyond Blue

yoga workday.jpeg
If you want to bring down the temperature in that pot of yours BEFORE YOU BOIL, I urge you to read Liz Owen’s great gallery, “12 Yoga Poses for Your Workday.” Liz writes:

Have you always wanted to try yoga, can’t find the time in today’s busy and competitive world? Have you heard yoga’s a great stress buster, but think you can’t stop running long enough to take a deep breath? Then this sequence of yoga poses is for you! No matter how highly scheduled your day is, you can practice these simple yoga movements.

In between meetings and conference calls, day care and doctor’s appointments, each of these poses will draw your senses away from the outside world and help you look within to find peace and renewed energy from the moment you wake up until the end of the day.

Begin the workday yoga sequence.

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  • Denise Thorbjornsen

    I find if I leave it to God to handle things,that I don’t have to worry about life.God will direct my steps.The joy of the lord is my strenght.So remember God is in control,yes even when we suffer,Thank you,Denise

  • http://www.spiritualarticle.com Spiritual Article

    yoga basic positions is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, benefits of yoga Therapy is only just now emerging as a discipline initself.
    More health care practitioners are starting to include yogic techniques in their approach to healing — andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
    Yoga for Good Health!yoga and
    meditation

    As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
    In order to arrive to an adequate definition and tocome up with proper standards for benefits of yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about benefits of yoga Therapy’s benefits and careful use.

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