Beyond Blue

Beyond Blue

November 2008 Archives

Blame the Illness, Not the Patient

posted by Beyond Blue

One of the most hurtful comments made to me during the worst of my depression was this: “You must not want to get better.” I’m having a hard time forgiving the person who said that, even as I know she […]

Get Yourself A Thinking Doctor!

posted by Beyond Blue

One of the many reasons I very much respect my doctor, Milena Hruby Smith, is that she is extremely modest and humble. And while some patients are reassured by a doctor who delivers his assessment in an unequivocal, confident style […]

10 Healthy Autumn Recipes

posted by Beyond Blue

If you can’t eat the Halloween candy that is stored in cute pumpkin buckets on the top of your refrigerator begging to be consumed, then what can you eat?  Plenty of stuff! says Janice Taylor, Beliefnet’s Our Lady of Weight […]

Surviving Winter

posted by Beyond Blue

One of the better articles I’ve read about surviving winter is found at Writer Nora Bradbury-Haehl penned a beautiful piece about her love-hate relationship with the cold months. As a spouse of a depressive, she gets it. She really […]

Previous Posts

Seven Ways to Get Over an Infatuation
“Bewitched, bothered, and bewildered am I” wrote US songwriter Lorenz Hart about the feeling of infatuation. It’s blissful and euphoric, as we all know. But it’s also addicting, messy and blinding. Without careful monitoring, its wild wind can rage through your life leaving you much like the

posted 12:46:43pm Feb. 19, 2014 | read full post »

When Faith Turns Neurotic
When does reciting scripture become a symptom of neurosis? Or praying the rosary an unhealthy compulsion? Not until I had the Book of Psalms practically memorized as a young girl did I learn that words and acts of faith can morph into desperate measures to control a mood disorder, that faithfulness

posted 10:37:13am Jan. 14, 2014 | read full post »

How to Handle Negative People
One of my mom’s best pieces of advice: “Hang with the winners.” This holds true in support groups (stick with the people who have the most sobriety), in college (find the peeps with good study habits), and in your workplace (stay away from the drama queen at the water cooler). Why? Because we

posted 10:32:10am Jan. 14, 2014 | read full post »

8 Coping Strategies for the Holidays
For people prone to depression and anxiety – i.e. human beings – the holidays invite countless possibility to get sucked into negative and catastrophic thinking. You take the basic stressed-out individual and you increase her to-do list by a third, stuff her full of refined sugar and processed f

posted 9:30:12am Nov. 21, 2013 | read full post »

Can I Say I’m a Son or Daughter of Christ and Suffer From Depression?
In 1 Thessalonians 5:16-18, we read: “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” What if we aren’t glad, we aren’t capable of rejoicing, and even prayer is difficult? What if, instead, everything looks dark,

posted 10:56:04am Oct. 29, 2013 | read full post »

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